Wheat flour, white (industrial), 10% protein, bleached, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	10.4 mg	2.9 mg
Water	12.01 gr.	3.4 gr.
Energy	366 kcal	103.8 kcal
Energy	1530 kj	433.8 kj
Protein	9.71 gr.	2.8 gr.
Total lipid (fat)	1.48 gr.	0.4 gr.
Ash	0.58 gr.	0.2 gr.
Carbohydrates	76.22 gr.	21.6 gr.
Fiber	2.4 gr.	0.7 gr.
List continued below
Sugars	0.49 gr.	0.1 gr.
Starch	64.48 gr.	18.3 gr.
Sucrose	0.2 gr.	0.1 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.23 gr.	0.1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.26 mg	0.4 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	107 mg	30.3 mg
Potassium, K	149 mg	42.2 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	1.02 mg	0.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.82 mg	0.2 mg
Selenium, Se	14.6 mcg	4.1 mcg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	31 mcg	8.8 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.19 gr.	0.1 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.33 gr.	0.1 gr.
Leucine	0.63 gr.	0.2 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	2.96 gr.	0.8 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.41 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg