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Wheat flour, white (industrial), 10% protein, bleached, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 10.4 mg 2.9 mg
Water 12.01 gr. 3.4 gr.
Energy 366 kcal 103.8 kcal
Energy 1530 kj 433.8 kj
Protein 9.71 gr. 2.8 gr.
Total lipid (fat) 1.48 gr. 0.4 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 76.22 gr. 21.6 gr.
Fiber 2.4 gr. 0.7 gr.
List continued below
Sugars 0.49 gr. 0.1 gr.
Starch 64.48 gr. 18.3 gr.
Sucrose 0.2 gr. 0.1 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.23 gr. 0.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.26 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 107 mg 30.3 mg
Potassium, K 149 mg 42.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 14.6 mcg 4.1 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.41 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg