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Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.68 gr. 3.6 gr.
Energy 363 kcal 102.9 kcal
Energy 1518 kj 430.4 kj
Protein 11.5 gr. 3.3 gr.
Total lipid (fat) 1.45 gr. 0.4 gr.
Ash 0.55 gr. 0.2 gr.
Carbohydrates 73.81 gr. 20.9 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 1.12 gr. 0.3 gr.
List continued below
Starch 62.88 gr. 17.8 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.9 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 5.06 mg 1.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.84 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.68 mg 0.2 mg
Selenium, Se 27.5 mcg 7.8 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 170 mcg 48.2 mcg
Folic acid 140 mcg 39.7 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 268 mcg 76 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 3.68 gr. 1 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.48 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg