Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.68 gr.	3.6 gr.
Energy	363 kcal	102.9 kcal
Energy	1518 kj	430.4 kj
Protein	11.5 gr.	3.3 gr.
Total lipid (fat)	1.45 gr.	0.4 gr.
Ash	0.55 gr.	0.2 gr.
Carbohydrates	73.81 gr.	20.9 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	1.12 gr.	0.3 gr.
List continued below
Starch	62.88 gr.	17.8 gr.
Sucrose	0.15 gr.	0.04 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.9 gr.	0.3 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	5.06 mg	1.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	112 mg	31.8 mg
Potassium, K	138 mg	39.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.84 mg	0.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.68 mg	0.2 mg
Selenium, Se	27.5 mcg	7.8 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	5.95 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	170 mcg	48.2 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	268 mcg	76 mcg
Choline, total	10.4 mg	2.9 mg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.39 gr.	0.1 gr.
Leucine	0.74 gr.	0.2 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.43 gr.	0.1 gr.
Glutamic acid	3.68 gr.	1 gr.
Glycine	0.38 gr.	0.1 gr.
Proline	1.25 gr.	0.4 gr.
Serine	0.48 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg