Wheat flour, white (industrial), 13% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	10.4 mg	2.9 mg
Water	12.82 gr.	3.6 gr.
Energy	362 kcal	102.6 kcal
Energy	1514 kj	429.3 kj
Protein	13.07 gr.	3.7 gr.
Total lipid (fat)	1.38 gr.	0.4 gr.
Ash	0.53 gr.	0.2 gr.
Carbohydrates	72.2 gr.	20.5 gr.
Fiber	2.4 gr.	0.7 gr.
List continued below
Sugars	1.1 gr.	0.3 gr.
Starch	61.22 gr.	17.4 gr.
Sucrose	0.16 gr.	0.05 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.87 gr.	0.2 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	5.06 mg	1.4 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	119 mg	33.7 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.62 mg	0.2 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	5.95 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	170 mcg	48.2 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	268 mcg	76 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.32 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.83 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Arginine	0.42 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.36 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	4.24 gr.	1.2 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	1.44 gr.	0.4 gr.
Serine	0.55 gr.	0.2 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg