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Wheat flour, white (industrial), 15% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 10.4 mg 2.9 mg
Water 12.85 gr. 3.6 gr.
Energy 362 kcal 102.6 kcal
Energy 1514 kj 429.3 kj
Protein 15.33 gr. 4.3 gr.
Total lipid (fat) 1.41 gr. 0.4 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 69.88 gr. 19.8 gr.
Fiber 2.4 gr. 0.7 gr.
List continued below
Sugars 0.92 gr. 0.3 gr.
Starch 59.52 gr. 16.9 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.71 gr. 0.2 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 5.06 mg 1.4 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 128 mg 36.3 mg
Potassium, K 120 mg 34 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.57 mg 0.2 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 170 mcg 48.2 mcg
Folic acid 140 mcg 39.7 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 268 mcg 76 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.95 gr. 0.3 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 5.02 gr. 1.4 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 1.63 gr. 0.5 gr.
Serine 0.62 gr. 0.2 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg