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Oil, oat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	884 kcal	250.6 kcal
Energy	3699 kj	1048.8 kj
Total lipid (fat)	100 gr.	28.4 gr.
List continued below
Vitamin E (alpha-tocopherol)	14.4 mg	4.1 mg
Vitamin K (phylloquinone)	24.7 mcg	7 mcg
Fats, saturated	19.62 gr.	5.6 gr.
Fats, monounsaturated	35.11 gr.	10 gr.
Fats, polyunsaturated	40.87 gr.	11.6 gr.