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Entrees, crab cake

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.38 gr.	15.1 gr.
Energy	266 kcal	75.4 kcal
Energy	1113 kj	315.6 kj
Protein	18.75 gr.	5.3 gr.
Total lipid (fat)	17.25 gr.	4.9 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	8.52 gr.	2.4 gr.
Fiber	0.4 gr.	0.1 gr.
Calcium, Ca	337 mg	95.5 mg
Iron, Fe	1.86 mg	0.5 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	378 mg	107.2 mg
Potassium, K	270 mg	76.6 mg
Sodium, Na	819 mg	232.2 mg
Zinc, Zn	3.54 mg	1 mg
List continued below
Copper, Cu	0.61 mg	0.2 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	42.1 mcg	11.9 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.94 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	41 mcg	11.6 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	59 mcg	16.7 mcg
Vitamin B12	7.33 mcg	2.1 mcg
Vitamin A, IU	522 IU	148 IU
Vitamin A, RAE	155 mcg	43.9 mcg
Retinol	155 mcg	43.9 mcg
Fats, saturated	3.74 gr.	1.1 gr.
Fats, monounsaturated	7.18 gr.	2 gr.
Fats, polyunsaturated	5.13 gr.	1.5 gr.
Cholesterol	137 mg	38.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.54 gr.	0.4 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	3.29 gr.	0.9 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.