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Entrees, fish fillet, battered or breaded, and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.57 gr. 15.2 gr.
Energy 232 kcal 65.8 kcal
Energy 971 kj 275.3 kj
Protein 14.66 gr. 4.2 gr.
Total lipid (fat) 12.29 gr. 3.5 gr.
Ash 2.51 gr. 0.7 gr.
Carbohydrates 16.97 gr. 4.8 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 532 mg 150.8 mg
Zinc, Zn 0.44 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 9.1 mcg 2.6 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 17 mcg 4.8 mcg
Folic acid 4 mcg 1.1 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 1.11 mcg 0.3 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 2.82 gr. 0.8 gr.
Fats, monounsaturated 2.58 gr. 0.7 gr.
Fats, polyunsaturated 6.27 gr. 1.8 gr.
Cholesterol 34 mg 9.6 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 1.25 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.85 gr. 0.2 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.51 gr. 0.7 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.