Margarine-like, vegetable oil-butter spread, tub, with salt
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Vitamin D | 1 IU | 0.3 IU |
Water | 56 gr. | 15.9 gr. |
Energy | 362 kcal | 102.6 kcal |
Energy | 1515 kj | 429.5 kj |
Protein | 1 gr. | 0.3 gr. |
Total lipid (fat) | 40 gr. | 11.3 gr. |
Ash | 2 gr. | 0.6 gr. |
Carbohydrates | 1 gr. | 0.3 gr. |
Calcium, Ca | 24 mg | 6.8 mg |
Iron, Fe | 0.04 mg | 0.01 mg |
Magnesium, Mg | 2 mg | 0.6 mg |
Phosphorus, P | 20 mg | 5.7 mg |
List continued below |
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Potassium, K | 36 mg | 10.2 mg |
Sodium, Na | 786 mg | 222.9 mg |
Zinc, Zn | 0.01 mg | 0 mg |
Selenium, Se | 0.5 mcg | 0.1 mcg |
Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
Vitamin B3, Niacin | 0.02 mg | 0.01 mg |
Vitamin B6 | 0.01 mg | 0 mg |
Folate, total | 1 mcg | 0.3 mcg |
Folate, food | 1 mcg | 0.3 mcg |
Folate, DFE | 1 mcg | 0.3 mcg |
Choline, total | 6.5 mg | 1.8 mg |
Vitamin B12 | 0.09 mcg | 0.03 mcg |
Vitamin A, IU | 3571 IU | 1012.5 IU |
Vitamin A, RAE | 819 mcg | 232.2 mcg |
Retinol | 768 mcg | 217.7 mcg |
Vitamin E (alpha-tocopherol) | 4.47 mg | 1.3 mg |
Vitamin K (phylloquinone) | 46.1 mcg | 13.1 mcg |
Fats, saturated | 7.24 gr. | 2.1 gr. |
Fats, monounsaturated | 18.44 gr. | 5.2 gr. |
Fats, polyunsaturated | 12.57 gr. | 3.6 gr. |
Carotene, beta | 610 mcg | 173 mcg |