Random articles: Cocoa caffeine · Toxic Relationships · SpO2 - blood oxygen levels
Calories database: · Garduba calories · Artichokes calories · Chicken calories · Cabbage calories · Corn calories · Chocolate black calories

Log in/Register

< Calorie database

Sandwiches and burgers, roast beef sandwich with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.5 gr.	12.3 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
Protein	18.31 gr.	5.2 gr.
Total lipid (fat)	10.23 gr.	2.9 gr.
Ash	2.18 gr.	0.6 gr.
Carbohydrates	25.78 gr.	7.3 gr.
Calcium, Ca	104 mg	29.5 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	228 mg	64.6 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	928 mg	263.1 mg
Zinc, Zn	3.05 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	19.5 mcg	5.5 mcg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.35 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	36 mcg	10.2 mcg
Folic acid	13 mcg	3.7 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	45 mcg	12.8 mcg
Vitamin B12	1.17 mcg	0.3 mcg
Vitamin A, IU	110 IU	31.2 IU
Vitamin A, RAE	33 mcg	9.4 mcg
Retinol	33 mcg	9.4 mcg
Fats, saturated	5.13 gr.	1.5 gr.
Fats, monounsaturated	2.08 gr.	0.6 gr.
Fats, polyunsaturated	1.99 gr.	0.6 gr.
Cholesterol	44 mg	12.5 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.42 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	0.95 gr.	0.3 gr.
Aspartic acid	1.48 gr.	0.4 gr.
Glutamic acid	3.36 gr.	1 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.76 gr.	0.2 gr.