|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.74 gr. |
18.6 gr. |
| Energy |
194 kcal |
55 kcal |
| Energy |
811 kj |
229.9 kj |
| Protein |
3.61 gr. |
1 gr. |
| Total lipid (fat) |
12.72 gr. |
3.6 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
17.13 gr. |
4.9 gr. |
List continued below
|
| Sugars |
17.13 gr. |
4.9 gr. |
| Sucrose |
13.38 gr. |
3.8 gr. |
| Lactose |
3.75 gr. |
1.1 gr. |
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
0.04 mg |
0.01 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
10.6 mg |
3 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
120 IU |
34 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
38 IU |
10.8 IU |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
10.68 gr. |
3 gr. |
| Fats, monounsaturated |
0.84 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.05 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.76 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |