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Butter, light, stick, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.2 gr.	12.2 gr.
Energy	499 kcal	141.5 kcal
Energy	2088 kj	592 kj
Protein	3.3 gr.	0.9 gr.
Total lipid (fat)	55.1 gr.	15.6 gr.
Ash	0.5 gr.	0.1 gr.
Calcium, Ca	48 mg	13.6 mg
Iron, Fe	1.09 mg	0.3 mg
List continued below
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	34 mg	9.6 mg
Potassium, K	71 mg	20.1 mg
Sodium, Na	36 mg	10.2 mg
Zinc, Zn	0.26 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.02 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	12.9 mg	3.7 mg
Vitamin B12	0.13 mcg	0.04 mcg
Vitamin A, IU	1698 IU	481.4 IU
Vitamin A, RAE	465 mcg	131.8 mcg
Retinol	456 mcg	129.3 mcg
Vitamin E (alpha-tocopherol)	1.58 mg	0.4 mg
Vitamin K (phylloquinone)	4.8 mcg	1.4 mcg
Fats, saturated	34.32 gr.	9.7 gr.
Fats, monounsaturated	15.93 gr.	4.5 gr.
Fats, polyunsaturated	2.05 gr.	0.6 gr.
Cholesterol	106 mg	30.1 mg
Carotene, beta	107 mcg	30.3 mcg