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Side dishes, potato salad

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.73 gr. 22.3 gr.
Energy 114 kcal 32.3 kcal
Energy 477 kj 135.2 kj
Protein 1.53 gr. 0.4 gr.
Total lipid (fat) 6.03 gr. 1.7 gr.
Ash 0.68 gr. 0.2 gr.
Carbohydrates 13.53 gr. 3.8 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 56 mg 15.9 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 328 mg 93 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Vitamin B12 0.12 mcg 0.03 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 1.69 gr. 0.5 gr.
Fats, polyunsaturated 3.02 gr. 0.9 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.