|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.13 gr. |
19.3 gr. |
| Energy |
168 kcal |
47.6 kcal |
| Energy |
701 kj |
198.8 kj |
| Protein |
3.19 gr. |
0.9 gr. |
| Total lipid (fat) |
8.74 gr. |
2.5 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
19.03 gr. |
5.4 gr. |
| Sugars |
11.67 gr. |
3.3 gr. |
| Starch |
1 gr. |
0.3 gr. |
| Sucrose |
7.28 gr. |
2.1 gr. |
| Lactose |
4.26 gr. |
1.2 gr. |
List continued below
|
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
100 mg |
28.4 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Fats, saturated |
5.34 gr. |
1.5 gr. |
| Fats, monounsaturated |
2.47 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
31 mg |
8.8 mg |
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