|
Quantity per 100 gr. |
Quantity per oz |
| Water |
46.28 gr. |
13.1 gr. |
| Energy |
268 kcal |
76 kcal |
| Energy |
1121 kj |
317.8 kj |
| Protein |
10.36 gr. |
2.9 gr. |
| Total lipid (fat) |
12.28 gr. |
3.5 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
29.02 gr. |
8.2 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.57 gr. |
1 gr. |
| Starch |
18.74 gr. |
5.3 gr. |
| Sucrose |
0.31 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.93 gr. |
0.3 gr. |
| Fructose |
1.2 gr. |
0.3 gr. |
List continued below
|
| Lactose |
0.39 gr. |
0.1 gr. |
| Maltose |
0.74 gr. |
0.2 gr. |
| Calcium, Ca |
179 mg |
50.8 mg |
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
447 mg |
126.7 mg |
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Fluoride, F |
31.3 mcg |
8.9 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, DFE |
65 mcg |
18.4 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Vitamin B12 |
0.78 mcg |
0.2 mcg |
| Vitamin A, IU |
342 IU |
97 IU |
| Vitamin A, RAE |
66 mcg |
18.7 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.01 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
4.27 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.25 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.9 gr. |
0.5 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
0.59 gr. |
0.2 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
2.85 gr. |
0.8 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
| Carotene, beta |
88 mcg |
25 mcg |
| Lycopene |
1829 mcg |
518.6 mcg |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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