|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.46 gr. |
12.3 gr. |
| Energy |
260 kcal |
73.7 kcal |
| Energy |
1088 kj |
308.5 kj |
| Protein |
12.37 gr. |
3.5 gr. |
| Total lipid (fat) |
8.78 gr. |
2.5 gr. |
| Ash |
2.48 gr. |
0.7 gr. |
| Carbohydrates |
32.91 gr. |
9.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
5.09 gr. |
1.4 gr. |
| Starch |
20.46 gr. |
5.8 gr. |
| Glucose (dextrose) |
1.16 gr. |
0.3 gr. |
| Fructose |
1.5 gr. |
0.4 gr. |
| Maltose |
2.43 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
177 mg |
50.2 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
238 mg |
67.5 mg |
| Potassium, K |
175 mg |
49.6 mg |
| Sodium, Na |
556 mg |
157.6 mg |
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
34.8 mcg |
9.9 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.99 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folic acid |
37 mcg |
10.5 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
17.1 mg |
4.8 mg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Vitamin A, IU |
359 IU |
101.8 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Fats, saturated |
3.83 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.38 gr. |
0.4 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
1.08 gr. |
0.3 gr. |
| Lysine |
0.65 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.75 gr. |
0.2 gr. |
| Glutamic acid |
3.73 gr. |
1.1 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.56 gr. |
0.4 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Carotene, beta |
93 mcg |
26.4 mcg |
| Lycopene |
1925 mcg |
545.8 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
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