|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
8.2 mcg |
2.3 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Sugars |
4.85 gr. |
1.4 gr. |
| Lutein + zeaxanthin |
55 mcg |
15.6 mcg |
| Lycopene |
1815 mcg |
514.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Carotene, beta |
88 mcg |
25 mcg |
| Vitamin A, RAE |
65 mcg |
18.4 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin A, IU |
339 IU |
96.1 IU |
| Folate, DFE |
57 mcg |
16.2 mcg |
List continued below
|
| Water |
46.71 gr. |
13.2 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1153 kj |
326.9 kj |
| Protein |
11.28 gr. |
3.2 gr. |
| Total lipid (fat) |
14.43 gr. |
4.1 gr. |
| Ash |
2.44 gr. |
0.7 gr. |
| Carbohydrates |
25.14 gr. |
7.1 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Starch |
19.76 gr. |
5.6 gr. |
| Glucose (dextrose) |
2.51 gr. |
0.7 gr. |
| Fructose |
1.32 gr. |
0.4 gr. |
| Maltose |
0.87 gr. |
0.2 gr. |
| Galactose |
0.14 gr. |
0.04 gr. |
| Calcium, Ca |
152 mg |
43.1 mg |
| Iron, Fe |
1.36 mg |
0.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
181 mg |
51.3 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
555 mg |
157.4 mg |
| Zinc, Zn |
1.71 mg |
0.5 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
3.4 mg |
1 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.38 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Choline, total |
24.5 mg |
6.9 mg |
| Betaine |
25.2 mg |
7.1 mg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Fats, saturated |
5.08 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.89 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.58 gr. |
0.7 gr. |
| Cholesterol |
16 mg |
4.5 mg |
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