|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
6.7 mcg |
1.9 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Choline, total |
24.3 mg |
6.9 mg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
| Lycopene |
1899 mcg |
538.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Carotene, beta |
92 mcg |
26.1 mcg |
| Vitamin A, RAE |
68 mcg |
19.3 mcg |
| Sugars |
7.26 gr. |
2.1 gr. |
| Retinol |
61 mcg |
17.3 mcg |
List continued below
|
| Folate, DFE |
98 mcg |
27.8 mcg |
| Vitamin A, IU |
355 IU |
100.7 IU |
| Water |
44.24 gr. |
12.5 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1135 kj |
321.8 kj |
| Protein |
12.63 gr. |
3.6 gr. |
| Total lipid (fat) |
11.75 gr. |
3.3 gr. |
| Ash |
2.61 gr. |
0.7 gr. |
| Carbohydrates |
28.78 gr. |
8.2 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Starch |
19.76 gr. |
5.6 gr. |
| Glucose (dextrose) |
3 gr. |
0.9 gr. |
| Fructose |
1.7 gr. |
0.5 gr. |
| Maltose |
2.4 gr. |
0.7 gr. |
| Galactose |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
155 mg |
43.9 mg |
| Iron, Fe |
1.36 mg |
0.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
189 mg |
53.6 mg |
| Sodium, Na |
640 mg |
181.5 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
11.6 mcg |
3.3 mcg |
| Vitamin C, ascorbic acid |
4.2 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.16 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
70 mcg |
19.8 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Vitamin B12 |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
4.59 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.34 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
| Cholesterol |
19 mg |
5.4 mg |
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