|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
1 gr. |
0.3 gr. |
| Fructose |
1.93 gr. |
0.5 gr. |
| Lactose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.43 gr. |
0.1 gr. |
| Selenium, Se |
25.5 mcg |
7.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.17 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Tocopherol, delta |
2.15 mg |
0.6 mg |
| Tocopherol, gamma |
6.56 mg |
1.9 mg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Water |
45.76 gr. |
13 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1182 kj |
335.1 kj |
| Protein |
11.26 gr. |
3.2 gr. |
| Total lipid (fat) |
14.64 gr. |
4.2 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Carbohydrates |
26.39 gr. |
7.5 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
3.67 gr. |
1 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
220 mg |
62.4 mg |
| Sodium, Na |
434 mg |
123.1 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.22 mg |
0.6 mg |
| Folate, total |
21 mcg |
6 mcg |
| Vitamin B12 |
1.08 mcg |
0.3 mcg |
| Vitamin A, IU |
88 IU |
25 IU |
| Fats, saturated |
2.83 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.01 gr. |
1.1 gr. |
| Fats, polyunsaturated |
5.95 gr. |
1.7 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Cholesterol |
32 mg |
9.1 mg |
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