McDONALD'S, FILET-O-FISH

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Sucrose	0.1 gr.	0.03 gr.
Glucose (dextrose)	1 gr.	0.3 gr.
Fructose	1.93 gr.	0.5 gr.
Lactose	0.2 gr.	0.1 gr.
Maltose	0.43 gr.	0.1 gr.
Selenium, Se	25.5 mcg	7.2 mcg
Vitamin E (alpha-tocopherol)	1.17 mg	0.3 mg
Vitamin K (phylloquinone)	4.9 mcg	1.4 mcg
Tocopherol, delta	2.15 mg	0.6 mg
Tocopherol, gamma	6.56 mg	1.9 mg
Tocopherol, beta	0.1 mg	0.03 mg
Water	45.76 gr.	13 gr.
Energy	282 kcal	80 kcal
Energy	1182 kj	335.1 kj
Protein	11.26 gr.	3.2 gr.
Total lipid (fat)	14.64 gr.	4.2 gr.
Ash	1.95 gr.	0.6 gr.
Carbohydrates	26.39 gr.	7.5 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	3.67 gr.	1 gr.
Calcium, Ca	120 mg	34 mg
Iron, Fe	1.56 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	137 mg	38.8 mg
Potassium, K	220 mg	62.4 mg
Sodium, Na	434 mg	123.1 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.26 mg	0.1 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.22 mg	0.6 mg
Folate, total	21 mcg	6 mcg
Vitamin B12	1.08 mcg	0.3 mcg
Vitamin A, IU	88 IU	25 IU
Fats, saturated	2.83 gr.	0.8 gr.
Fats, monounsaturated	4.01 gr.	1.1 gr.
Fats, polyunsaturated	5.95 gr.	1.7 gr.
Fats, trans	0.13 gr.	0.04 gr.
Cholesterol	32 mg	9.1 mg