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McDONALD'S, QUARTER POUNDER

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.37 gr. 14.3 gr.
Energy 244 kcal 69.2 kcal
Energy 1021 kj 289.5 kj
Protein 14.1 gr. 4 gr.
Total lipid (fat) 11.55 gr. 3.3 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 22.17 gr. 6.3 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 5.13 gr. 1.5 gr.
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 1.91 gr. 0.5 gr.
Fructose 2.2 gr. 0.6 gr.
Lactose 0.07 gr. 0.02 gr.
Maltose 0.73 gr. 0.2 gr.
List continued below
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 2.41 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 124 mg 35.2 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 427 mg 121.1 mg
Zinc, Zn 2.69 mg 0.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.45 mg 1.3 mg
Folate, total 56 mcg 15.9 mcg
Vitamin B12 1.28 mcg 0.4 mcg
Vitamin A, IU 56 IU 15.9 IU
Fats, saturated 4.01 gr. 1.1 gr.
Fats, monounsaturated 4.2 gr. 1.2 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fats, trans 0.72 gr. 0.2 gr.
Cholesterol 39 mg 11.1 mg