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McDONALD'S, QUARTER POUNDER with Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.9 gr. 13.9 gr.
Energy 258 kcal 73.1 kcal
Energy 1079 kj 305.9 kj
Protein 14.59 gr. 4.1 gr.
Total lipid (fat) 14.22 gr. 4 gr.
Ash 2.35 gr. 0.7 gr.
Carbohydrates 19.95 gr. 5.7 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 4.91 gr. 1.4 gr.
Sucrose 0.19 gr. 0.1 gr.
Glucose (dextrose) 1.64 gr. 0.5 gr.
Fructose 1.89 gr. 0.5 gr.
Lactose 0.55 gr. 0.2 gr.
Maltose 0.63 gr. 0.2 gr.
List continued below
Calcium, Ca 144 mg 40.8 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 579 mg 164.2 mg
Zinc, Zn 2.63 mg 0.7 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.17 mg 0.05 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 3.85 mg 1.1 mg
Folate, total 51 mcg 14.5 mcg
Vitamin B12 1.26 mcg 0.4 mcg
Vitamin A, IU 280 IU 79.4 IU
Fats, saturated 5.64 gr. 1.6 gr.
Fats, monounsaturated 4.61 gr. 1.3 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fats, trans 0.85 gr. 0.2 gr.
Cholesterol 47 mg 13.3 mg