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< Calorie database
McDONALD'S, BIG MAC
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.3 gr. |
14.5 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Energy |
1076 kj |
305.1 kj |
| Protein |
11.82 gr. |
3.4 gr. |
| Total lipid (fat) |
14.96 gr. |
4.2 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
20.08 gr. |
5.7 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
3.97 gr. |
1.1 gr. |
| Sucrose |
0.46 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.04 gr. |
0.3 gr. |
| Fructose |
1.69 gr. |
0.5 gr. |
| Lactose |
0.32 gr. |
0.1 gr. |
| Maltose |
0.49 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
116 mg |
32.9 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
122 mg |
34.6 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
460 mg |
130.4 mg |
| Zinc, Zn |
1.91 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.38 mg |
1 mg |
| Folate, total |
46 mcg |
13 mcg |
| Vitamin B12 |
0.88 mcg |
0.2 mcg |
| Vitamin A, IU |
188 IU |
53.3 IU |
| Fats, saturated |
3.8 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.47 gr. |
1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Fats, trans |
0.59 gr. |
0.2 gr. |
| Cholesterol |
36 mg |
10.2 mg |
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