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McDONALD'S, BIG MAC

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.3 gr. 14.5 gr.
Energy 257 kcal 72.9 kcal
Energy 1076 kj 305.1 kj
Protein 11.82 gr. 3.4 gr.
Total lipid (fat) 14.96 gr. 4.2 gr.
Ash 1.87 gr. 0.5 gr.
Carbohydrates 20.08 gr. 5.7 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 3.97 gr. 1.1 gr.
Sucrose 0.46 gr. 0.1 gr.
Glucose (dextrose) 1.04 gr. 0.3 gr.
Fructose 1.69 gr. 0.5 gr.
Lactose 0.32 gr. 0.1 gr.
Maltose 0.49 gr. 0.1 gr.
List continued below
Calcium, Ca 116 mg 32.9 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 460 mg 130.4 mg
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.21 mg 0.1 mg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.18 mg 0.05 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.38 mg 1 mg
Folate, total 46 mcg 13 mcg
Vitamin B12 0.88 mcg 0.2 mcg
Vitamin A, IU 188 IU 53.3 IU
Fats, saturated 3.8 gr. 1.1 gr.
Fats, monounsaturated 3.47 gr. 1 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.59 gr. 0.2 gr.
Cholesterol 36 mg 10.2 mg