WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.41 gr. | 16.6 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 892 kj | 252.9 kj |
| Protein | 12.63 gr. | 3.6 gr. |
| Total lipid (fat) | 10.6 gr. | 3 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Carbohydrates | 16.82 gr. | 4.8 gr. |
| Fiber | 1.3 gr. | 0.4 gr. |
| Starch | 11.52 gr. | 3.3 gr. |
| Glucose (dextrose) | 1.14 gr. | 0.3 gr. |
| Fructose | 1.32 gr. | 0.4 gr. |
| Maltose | 0.22 gr. | 0.1 gr. |
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| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 2.73 mg | 0.8 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 195 mg | 55.3 mg |
| Sodium, Na | 395 mg | 112 mg |
| Zinc, Zn | 2.47 mg | 0.7 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.19 mg | 0.1 mg |
| Selenium, Se | 18.2 mcg | 5.2 mcg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.23 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Vitamin B12 | 1.45 mcg | 0.4 mcg |
| Vitamin K (phylloquinone) | 9 mcg | 2.6 mcg |
| Fats, saturated | 3.69 gr. | 1 gr. |
| Fats, monounsaturated | 4.08 gr. | 1.2 gr. |
| Fats, polyunsaturated | 1.55 gr. | 0.4 gr. |
| Cholesterol | 35 mg | 9.9 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.46 gr. | 0.1 gr. |
| Isoleucine | 0.46 gr. | 0.1 gr. |
| Leucine | 0.83 gr. | 0.2 gr. |
| Lysine | 0.77 gr. | 0.2 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.46 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.67 gr. | 0.2 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.7 gr. | 0.2 gr. |
| Aspartic acid | 1 gr. | 0.3 gr. |
| Glutamic acid | 2.15 gr. | 0.6 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.49 gr. | 0.1 gr. |
