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WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.41 gr.	16.6 gr.
Energy	213 kcal	60.4 kcal
Energy	892 kj	252.9 kj
Protein	12.63 gr.	3.6 gr.
Total lipid (fat)	10.6 gr.	3 gr.
Ash	1.54 gr.	0.4 gr.
Carbohydrates	16.82 gr.	4.8 gr.
Fiber	1.3 gr.	0.4 gr.
Starch	11.52 gr.	3.3 gr.
Glucose (dextrose)	1.14 gr.	0.3 gr.
Fructose	1.32 gr.	0.4 gr.
Maltose	0.22 gr.	0.1 gr.
List continued below
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	2.73 mg	0.8 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	103 mg	29.2 mg
Potassium, K	195 mg	55.3 mg
Sodium, Na	395 mg	112 mg
Zinc, Zn	2.47 mg	0.7 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	18.2 mcg	5.2 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.23 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin B12	1.45 mcg	0.4 mcg
Vitamin K (phylloquinone)	9 mcg	2.6 mcg
Fats, saturated	3.69 gr.	1 gr.
Fats, monounsaturated	4.08 gr.	1.2 gr.
Fats, polyunsaturated	1.55 gr.	0.4 gr.
Cholesterol	35 mg	9.9 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	0.83 gr.	0.2 gr.
Lysine	0.77 gr.	0.2 gr.
Methionine	0.24 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.67 gr.	0.2 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.7 gr.	0.2 gr.
Aspartic acid	1 gr.	0.3 gr.
Glutamic acid	2.15 gr.	0.6 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.