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WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.41 gr. 16.6 gr.
Energy 213 kcal 60.4 kcal
Energy 892 kj 252.9 kj
Protein 12.63 gr. 3.6 gr.
Total lipid (fat) 10.6 gr. 3 gr.
Ash 1.54 gr. 0.4 gr.
Carbohydrates 16.82 gr. 4.8 gr.
Fiber 1.3 gr. 0.4 gr.
Starch 11.52 gr. 3.3 gr.
Glucose (dextrose) 1.14 gr. 0.3 gr.
Fructose 1.32 gr. 0.4 gr.
Maltose 0.22 gr. 0.1 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 2.73 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 103 mg 29.2 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 395 mg 112 mg
Zinc, Zn 2.47 mg 0.7 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 18.2 mcg 5.2 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.23 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Vitamin B12 1.45 mcg 0.4 mcg
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 3.69 gr. 1 gr.
Fats, monounsaturated 4.08 gr. 1.2 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Cholesterol 35 mg 9.9 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.83 gr. 0.2 gr.
Lysine 0.77 gr. 0.2 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.67 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.7 gr. 0.2 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 2.15 gr. 0.6 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.