WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.5 gr.	16.3 gr.
Energy	221 kcal	62.7 kcal
Energy	923 kj	261.7 kj
Protein	14.87 gr.	4.2 gr.
Total lipid (fat)	11.6 gr.	3.3 gr.
Ash	1.83 gr.	0.5 gr.
Carbohydrates	14.2 gr.	4 gr.
Fiber	1.4 gr.	0.4 gr.
Starch	9.9 gr.	2.8 gr.
Glucose (dextrose)	0.82 gr.	0.2 gr.
Fructose	1.09 gr.	0.3 gr.
Lactose	0.21 gr.	0.1 gr.
Maltose	0.29 gr.	0.1 gr.
List continued below
Calcium, Ca	75 mg	21.3 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	126 mg	35.7 mg
Potassium, K	187 mg	53 mg
Sodium, Na	476 mg	135 mg
Zinc, Zn	2.58 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	19.1 mcg	5.4 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.19 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin B12	1.54 mcg	0.4 mcg
Vitamin K (phylloquinone)	9.3 mcg	2.6 mcg
Fats, saturated	5.19 gr.	1.5 gr.
Fats, monounsaturated	4.41 gr.	1.2 gr.
Fats, polyunsaturated	1.41 gr.	0.4 gr.
Fats, trans	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	38 mg	10.8 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.85 gr.	0.2 gr.
Lysine	0.78 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.53 gr.	0.2 gr.
Arginine	0.63 gr.	0.2 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.63 gr.	0.2 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	2.2 gr.	0.6 gr.
Glycine	0.69 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.51 gr.	0.1 gr.