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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.5 gr. 16.3 gr.
Energy 221 kcal 62.7 kcal
Energy 923 kj 261.7 kj
Protein 14.87 gr. 4.2 gr.
Total lipid (fat) 11.6 gr. 3.3 gr.
Ash 1.83 gr. 0.5 gr.
Carbohydrates 14.2 gr. 4 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 9.9 gr. 2.8 gr.
Glucose (dextrose) 0.82 gr. 0.2 gr.
Fructose 1.09 gr. 0.3 gr.
Lactose 0.21 gr. 0.1 gr.
Maltose 0.29 gr. 0.1 gr.
List continued below
Calcium, Ca 75 mg 21.3 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 126 mg 35.7 mg
Potassium, K 187 mg 53 mg
Sodium, Na 476 mg 135 mg
Zinc, Zn 2.58 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 19.1 mcg 5.4 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Vitamin B12 1.54 mcg 0.4 mcg
Vitamin K (phylloquinone) 9.3 mcg 2.6 mcg
Fats, saturated 5.19 gr. 1.5 gr.
Fats, monounsaturated 4.41 gr. 1.2 gr.
Fats, polyunsaturated 1.41 gr. 0.4 gr.
Fats, trans 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.78 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.53 gr. 0.2 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.63 gr. 0.2 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 2.2 gr. 0.6 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.51 gr. 0.1 gr.