|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.5 gr. |
16.3 gr. |
| Energy |
221 kcal |
62.7 kcal |
| Energy |
923 kj |
261.7 kj |
| Protein |
14.87 gr. |
4.2 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
1.83 gr. |
0.5 gr. |
| Carbohydrates |
14.2 gr. |
4 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Starch |
9.9 gr. |
2.8 gr. |
| Glucose (dextrose) |
0.82 gr. |
0.2 gr. |
| Fructose |
1.09 gr. |
0.3 gr. |
| Lactose |
0.21 gr. |
0.1 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
126 mg |
35.7 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
476 mg |
135 mg |
| Zinc, Zn |
2.58 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
19.1 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
1.54 mcg |
0.4 mcg |
| Vitamin K (phylloquinone) |
9.3 mcg |
2.6 mcg |
| Fats, saturated |
5.19 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.41 gr. |
0.4 gr. |
| Fats, trans |
0.39 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.34 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Cholesterol |
38 mg |
10.8 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.2 gr. |
| Arginine |
0.63 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.63 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.69 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |