WENDY'S, Jr. Hamburger, without cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.25 gr.	13.7 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	12.62 gr.	3.6 gr.
Total lipid (fat)	8.75 gr.	2.5 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	28.45 gr.	8.1 gr.
Fiber	1.7 gr.	0.5 gr.
Starch	19.25 gr.	5.5 gr.
Glucose (dextrose)	2.43 gr.	0.7 gr.
Fructose	2.66 gr.	0.8 gr.
Maltose	0.51 gr.	0.1 gr.
List continued below
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	3.35 mg	0.9 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	107 mg	30.3 mg
Potassium, K	175 mg	49.6 mg
Sodium, Na	539 mg	152.8 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.89 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.12 mg	0.04 mg
Vitamin B12	1.27 mcg	0.4 mcg
Vitamin K (phylloquinone)	4.5 mcg	1.3 mcg
Fats, saturated	3.47 gr.	1 gr.
Fats, monounsaturated	3.53 gr.	1 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.
Fats, trans	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	27 mg	7.7 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.78 gr.	0.2 gr.
Lysine	0.62 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.57 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.6 gr.	0.2 gr.
Aspartic acid	0.85 gr.	0.2 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	0.68 gr.	0.2 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.