WENDY'S, Jr. Hamburger, with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.06 gr.	13.6 gr.
Energy	256 kcal	72.6 kcal
Energy	1070 kj	303.4 kj
Protein	13.06 gr.	3.7 gr.
Total lipid (fat)	11.5 gr.	3.3 gr.
Ash	2.41 gr.	0.7 gr.
Carbohydrates	24.97 gr.	7.1 gr.
Fiber	1.4 gr.	0.4 gr.
Starch	16.6 gr.	4.7 gr.
Glucose (dextrose)	2.06 gr.	0.6 gr.
Fructose	2.23 gr.	0.6 gr.
Lactose	0.23 gr.	0.1 gr.
Maltose	0.15 gr.	0.04 gr.
List continued below
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	2.78 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	134 mg	38 mg
Potassium, K	178 mg	50.5 mg
Sodium, Na	660 mg	187.1 mg
Zinc, Zn	2.18 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.08 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.96 mg	0.3 mg
Vitamin B12	1.3 mcg	0.4 mcg
Vitamin K (phylloquinone)	4.2 mcg	1.2 mcg
Fats, saturated	5.18 gr.	1.5 gr.
Fats, monounsaturated	4.4 gr.	1.2 gr.
Fats, polyunsaturated	1.18 gr.	0.3 gr.
Fats, trans	0.47 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	36 mg	10.2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	0.87 gr.	0.2 gr.
Lysine	0.7 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.92 gr.	0.3 gr.
Glutamic acid	2.48 gr.	0.7 gr.
Glycine	0.65 gr.	0.2 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.54 gr.	0.2 gr.