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WENDY'S, Jr. Hamburger, with cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.06 gr. 13.6 gr.
Energy 256 kcal 72.6 kcal
Energy 1070 kj 303.4 kj
Protein 13.06 gr. 3.7 gr.
Total lipid (fat) 11.5 gr. 3.3 gr.
Ash 2.41 gr. 0.7 gr.
Carbohydrates 24.97 gr. 7.1 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 16.6 gr. 4.7 gr.
Glucose (dextrose) 2.06 gr. 0.6 gr.
Fructose 2.23 gr. 0.6 gr.
Lactose 0.23 gr. 0.1 gr.
Maltose 0.15 gr. 0.04 gr.
List continued below
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 134 mg 38 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 660 mg 187.1 mg
Zinc, Zn 2.18 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.96 mg 0.3 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 5.18 gr. 1.5 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Fats, trans 0.47 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 36 mg 10.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.44 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.55 gr. 0.2 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.65 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.