WENDY'S, Homestyle Chicken Fillet Sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.94 gr.	15.6 gr.
Energy	214 kcal	60.7 kcal
Energy	896 kj	254 kj
Protein	13.78 gr.	3.9 gr.
Total lipid (fat)	8.1 gr.	2.3 gr.
Ash	1.63 gr.	0.5 gr.
Carbohydrates	21.55 gr.	6.1 gr.
Fiber	1.3 gr.	0.4 gr.
Starch	16.1 gr.	4.6 gr.
Glucose (dextrose)	0.87 gr.	0.2 gr.
Fructose	1.14 gr.	0.3 gr.
Maltose	0.15 gr.	0.04 gr.
List continued below
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	161 mg	45.6 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	401 mg	113.7 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin B12	0.33 mcg	0.1 mcg
Vitamin K (phylloquinone)	10.7 mcg	3 mcg
Fats, saturated	1.62 gr.	0.5 gr.
Fats, monounsaturated	2.92 gr.	0.8 gr.
Fats, polyunsaturated	3.09 gr.	0.9 gr.
Fats, trans	0.51 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.93 gr.	0.3 gr.
Lysine	0.83 gr.	0.2 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.65 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Aspartic acid	1.06 gr.	0.3 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	0.52 gr.	0.1 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.53 gr.	0.2 gr.