WENDY'S, Chicken Nuggets

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	0.08 gr.	0.02 gr.
Water	44.15 gr.	12.5 gr.
Energy	326 kcal	92.4 kcal
List continued below
Energy	1364 kj	386.7 kj
Protein	16.46 gr.	4.7 gr.
Total lipid (fat)	22.55 gr.	6.4 gr.
Ash	2.52 gr.	0.7 gr.
Carbohydrates	14.31 gr.	4.1 gr.
Fiber	1 gr.	0.3 gr.
Starch	14.7 gr.	4.2 gr.
Maltose	0.08 gr.	0.02 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	271 mg	76.8 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	708 mg	200.7 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	25 mcg	7.1 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	6.04 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	0.33 mcg	0.1 mcg
Vitamin K (phylloquinone)	8 mcg	2.3 mcg
Fats, saturated	4.79 gr.	1.4 gr.
Fats, monounsaturated	6.14 gr.	1.7 gr.
Fats, polyunsaturated	10.12 gr.	2.9 gr.
Fats, trans	3.26 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	2.43 gr.	0.7 gr.
Fatty acids, total trans-polyenoic	0.84 gr.	0.2 gr.
Cholesterol	50 mg	14.2 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.1 gr.	0.3 gr.
Lysine	1.09 gr.	0.3 gr.
Methionine	0.36 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	0.84 gr.	0.2 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	0.76 gr.	0.2 gr.
Aspartic acid	1.25 gr.	0.4 gr.
Glutamic acid	2.35 gr.	0.7 gr.
Glycine	0.66 gr.	0.2 gr.
Proline	0.65 gr.	0.2 gr.
Serine	0.59 gr.	0.2 gr.