|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.08 gr. |
0.02 gr. |
| Water |
44.15 gr. |
12.5 gr. |
| Energy |
326 kcal |
92.4 kcal |
List continued below
|
| Energy |
1364 kj |
386.7 kj |
| Protein |
16.46 gr. |
4.7 gr. |
| Total lipid (fat) |
22.55 gr. |
6.4 gr. |
| Ash |
2.52 gr. |
0.7 gr. |
| Carbohydrates |
14.31 gr. |
4.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Starch |
14.7 gr. |
4.2 gr. |
| Maltose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
271 mg |
76.8 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
708 mg |
200.7 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
25 mcg |
7.1 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.04 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
8 mcg |
2.3 mcg |
| Fats, saturated |
4.79 gr. |
1.4 gr. |
| Fats, monounsaturated |
6.14 gr. |
1.7 gr. |
| Fats, polyunsaturated |
10.12 gr. |
2.9 gr. |
| Fats, trans |
3.26 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
2.43 gr. |
0.7 gr. |
| Fatty acids, total trans-polyenoic |
0.84 gr. |
0.2 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
1.09 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
1.25 gr. |
0.4 gr. |
| Glutamic acid |
2.35 gr. |
0.7 gr. |
| Glycine |
0.66 gr. |
0.2 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |