|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.4 gr. |
0.1 gr. |
| Vitamin E (alpha-tocopherol) |
2 mg |
0.6 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
7.44 mg |
2.1 mg |
| Tocopherol, delta |
2.38 mg |
0.7 mg |
| Choline, total |
33 mg |
9.4 mg |
| Betaine |
0.4 mg |
0.1 mg |
List continued below
|
| Water |
38.81 gr. |
11 gr. |
| Energy |
319 kcal |
90.4 kcal |
| Energy |
1336 kj |
378.8 kj |
| Protein |
3.89 gr. |
1.1 gr. |
| Total lipid (fat) |
16.23 gr. |
4.6 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Carbohydrates |
39.44 gr. |
11.2 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Starch |
34.85 gr. |
9.9 gr. |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.93 mg |
0.5 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
575 mg |
163 mg |
| Sodium, Na |
172 mg |
48.8 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
5.1 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.48 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
8.52 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.73 gr. |
1.1 gr. |
| Fats, trans |
3.56 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
2.77 gr. |
0.8 gr. |
| Fatty acids, total trans-polyenoic |
0.79 gr. |
0.2 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.05 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.83 gr. |
0.2 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
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