WENDY'S, french fries

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	0.4 gr.	0.1 gr.
Vitamin E (alpha-tocopherol)	2 mg	0.6 mg
Tocopherol, beta	0.11 mg	0.03 mg
Tocopherol, gamma	7.44 mg	2.1 mg
Tocopherol, delta	2.38 mg	0.7 mg
Choline, total	33 mg	9.4 mg
Betaine	0.4 mg	0.1 mg
List continued below
Water	38.81 gr.	11 gr.
Energy	319 kcal	90.4 kcal
Energy	1336 kj	378.8 kj
Protein	3.89 gr.	1.1 gr.
Total lipid (fat)	16.23 gr.	4.6 gr.
Ash	1.63 gr.	0.5 gr.
Carbohydrates	39.44 gr.	11.2 gr.
Fiber	3.7 gr.	1 gr.
Starch	34.85 gr.	9.9 gr.
Sucrose	0.27 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	137 mg	38.8 mg
Potassium, K	575 mg	163 mg
Sodium, Na	172 mg	48.8 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin C, ascorbic acid	5.1 mg	1.4 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	2.48 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Vitamin K (phylloquinone)	6.4 mcg	1.8 mcg
Fats, saturated	3.2 gr.	0.9 gr.
Fats, monounsaturated	8.52 gr.	2.4 gr.
Fats, polyunsaturated	3.73 gr.	1.1 gr.
Fats, trans	3.56 gr.	1 gr.
Fatty acids, total trans-monoenoic	2.77 gr.	0.8 gr.
Fatty acids, total trans-polyenoic	0.79 gr.	0.2 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.18 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.18 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.83 gr.	0.2 gr.
Glutamic acid	0.55 gr.	0.2 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.14 gr.	0.04 gr.