|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
28.9 mg |
8.2 mg |
| Betaine |
0.5 mg |
0.1 mg |
List continued below
|
| Water |
43.95 gr. |
12.5 gr. |
| Energy |
280 kcal |
79.4 kcal |
| Energy |
1172 kj |
332.3 kj |
| Protein |
3.23 gr. |
0.9 gr. |
| Total lipid (fat) |
12.48 gr. |
3.5 gr. |
| Ash |
1.64 gr. |
0.5 gr. |
| Carbohydrates |
38.7 gr. |
11 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
0.51 gr. |
0.1 gr. |
| Starch |
35.97 gr. |
10.2 gr. |
| Glucose (dextrose) |
0.51 gr. |
0.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
467 mg |
132.4 mg |
| Sodium, Na |
279 mg |
79.1 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.16 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
2.45 mg |
0.7 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
4.75 mg |
1.3 mg |
| Tocopherol, delta |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
11.1 mcg |
3.1 mcg |
| Fats, saturated |
4.37 gr. |
1.2 gr. |
| Fats, monounsaturated |
11.06 gr. |
3.1 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Fats, trans |
5.12 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
4.66 gr. |
1.3 gr. |
| Fatty acids, total trans-polyenoic |
0.46 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.05 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.68 gr. |
0.2 gr. |
| Glutamic acid |
0.5 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
Log in/Register