|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
List continued below
|
| Water |
45.97 gr. |
13 gr. |
| Energy |
261 kcal |
74 kcal |
| Energy |
1094 kj |
310.2 kj |
| Protein |
14.85 gr. |
4.2 gr. |
| Total lipid (fat) |
10.55 gr. |
3 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
26.76 gr. |
7.6 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
5.6 gr. |
1.6 gr. |
| Starch |
21.2 gr. |
6 gr. |
| Glucose (dextrose) |
2.27 gr. |
0.6 gr. |
| Fructose |
2.73 gr. |
0.8 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
126 mg |
35.7 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
461 mg |
130.7 mg |
| Zinc, Zn |
2.38 mg |
0.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.95 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folic acid |
37 mcg |
10.5 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
89 mcg |
25.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
3.82 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.25 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Fats, trans |
0.47 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.4 gr. |
0.1 gr. |
| Cholesterol |
35 mg |
9.9 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
0.75 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.7 gr. |
0.2 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
3.05 gr. |
0.9 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
1.35 gr. |
0.4 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
| Hydroxyproline |
0.18 gr. |
0.05 gr. |
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