BURGER KING, Hamburger

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
List continued below
Water	45.97 gr.	13 gr.
Energy	261 kcal	74 kcal
Energy	1094 kj	310.2 kj
Protein	14.85 gr.	4.2 gr.
Total lipid (fat)	10.55 gr.	3 gr.
Ash	1.87 gr.	0.5 gr.
Carbohydrates	26.76 gr.	7.6 gr.
Fiber	1 gr.	0.3 gr.
Sugars	5.6 gr.	1.6 gr.
Starch	21.2 gr.	6 gr.
Glucose (dextrose)	2.27 gr.	0.6 gr.
Fructose	2.73 gr.	0.8 gr.
Maltose	0.6 gr.	0.2 gr.
Calcium, Ca	76 mg	21.5 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	126 mg	35.7 mg
Potassium, K	217 mg	61.5 mg
Sodium, Na	461 mg	130.7 mg
Zinc, Zn	2.38 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.33 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.95 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	64 mcg	18.1 mcg
Folic acid	37 mcg	10.5 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	89 mcg	25.2 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Tocopherol, delta	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	5.5 mcg	1.6 mcg
Fats, saturated	3.82 gr.	1.1 gr.
Fats, monounsaturated	4.25 gr.	1.2 gr.
Fats, polyunsaturated	1.24 gr.	0.4 gr.
Fats, trans	0.47 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Cholesterol	35 mg	9.9 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	1.02 gr.	0.3 gr.
Lysine	0.79 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	0.75 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.7 gr.	0.2 gr.
Aspartic acid	0.94 gr.	0.3 gr.
Glutamic acid	3.05 gr.	0.9 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	1.35 gr.	0.4 gr.
Serine	0.52 gr.	0.1 gr.
Hydroxyproline	0.18 gr.	0.05 gr.