|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.59 gr. |
12.6 gr. |
| Energy |
286 kcal |
81.1 kcal |
| Energy |
1198 kj |
339.7 kj |
| Protein |
14.57 gr. |
4.1 gr. |
| Total lipid (fat) |
14.81 gr. |
4.2 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
23.71 gr. |
6.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
4.49 gr. |
1.3 gr. |
| Starch |
18.6 gr. |
5.3 gr. |
| Sucrose |
1.69 gr. |
0.5 gr. |
List continued below
|
| Fructose |
1.85 gr. |
0.5 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.73 gr. |
0.2 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
602 mg |
170.7 mg |
| Zinc, Zn |
2.4 mg |
0.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
24.4 mcg |
6.9 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.4 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.48 mg |
0.1 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
6.84 gr. |
1.9 gr. |
| Fats, monounsaturated |
5.7 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.52 gr. |
0.4 gr. |
| Fats, trans |
0.78 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.67 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Cholesterol |
45 mg |
12.8 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
0.94 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
3.12 gr. |
0.9 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
1.17 gr. |
0.3 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
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