|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.92 gr. |
15.6 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Energy |
1044 kj |
296 kj |
| Protein |
11.19 gr. |
3.2 gr. |
| Total lipid (fat) |
15.33 gr. |
4.3 gr. |
| Ash |
1.86 gr. |
0.5 gr. |
| Carbohydrates |
16.7 gr. |
4.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
4.11 gr. |
1.2 gr. |
| Sucrose |
1.61 gr. |
0.5 gr. |
List continued below
|
| Fructose |
1.66 gr. |
0.5 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.69 gr. |
0.2 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
82 mg |
23.2 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Sodium, Na |
453 mg |
128.4 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
18.4 mcg |
5.2 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.56 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
3.56 mg |
1 mg |
| Tocopherol, delta |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
19.1 mcg |
5.4 mcg |
| Fats, saturated |
5.78 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.06 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.78 gr. |
1.1 gr. |
| Fats, trans |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.84 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.59 gr. |
0.2 gr. |
| Aspartic acid |
0.92 gr. |
0.3 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
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