BURGER KING, WHOPPER, with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.92 gr.	15.6 gr.
Energy	250 kcal	70.9 kcal
Energy	1044 kj	296 kj
Protein	11.19 gr.	3.2 gr.
Total lipid (fat)	15.33 gr.	4.3 gr.
Ash	1.86 gr.	0.5 gr.
Carbohydrates	16.7 gr.	4.7 gr.
Fiber	1 gr.	0.3 gr.
Sugars	4.11 gr.	1.2 gr.
Sucrose	1.61 gr.	0.5 gr.
List continued below
Fructose	1.66 gr.	0.5 gr.
Lactose	0.07 gr.	0.02 gr.
Maltose	0.69 gr.	0.2 gr.
Galactose	0.07 gr.	0.02 gr.
Calcium, Ca	82 mg	23.2 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	113 mg	32 mg
Potassium, K	169 mg	47.9 mg
Sodium, Na	453 mg	128.4 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	18.4 mcg	5.2 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.56 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	51 mcg	14.5 mcg
Folic acid	30 mcg	8.5 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	72 mcg	20.4 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	3.56 mg	1 mg
Tocopherol, delta	0.37 mg	0.1 mg
Vitamin K (phylloquinone)	19.1 mcg	5.4 mcg
Fats, saturated	5.78 gr.	1.6 gr.
Fats, monounsaturated	5.06 gr.	1.4 gr.
Fats, polyunsaturated	3.78 gr.	1.1 gr.
Fats, trans	0.43 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Cholesterol	36 mg	10.2 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.96 gr.	0.3 gr.
Lysine	0.84 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.6 gr.	0.2 gr.
Arginine	0.69 gr.	0.2 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.92 gr.	0.3 gr.
Glutamic acid	2.5 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.48 gr.	0.1 gr.
Hydroxyproline	0.15 gr.	0.04 gr.