|
Quantity per 100 gr. |
Quantity per oz |
Water |
55.29 gr. |
15.7 gr. |
Energy |
252 kcal |
71.4 kcal |
Energy |
1053 kj |
298.6 kj |
Protein |
13.94 gr. |
4 gr. |
Total lipid (fat) |
15.66 gr. |
4.4 gr. |
Ash |
1.37 gr. |
0.4 gr. |
Carbohydrates |
13.74 gr. |
3.9 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
Sugars |
3.52 gr. |
1 gr. |
Starch |
10.3 gr. |
2.9 gr. |
Sucrose |
1.45 gr. |
0.4 gr. |
Fructose |
1.43 gr. |
0.4 gr. |
List continued below
|
Maltose |
0.57 gr. |
0.2 gr. |
Galactose |
0.07 gr. |
0.02 gr. |
Calcium, Ca |
35 mg |
9.9 mg |
Iron, Fe |
2.8 mg |
0.8 mg |
Magnesium, Mg |
18 mg |
5.1 mg |
Phosphorus, P |
111 mg |
31.5 mg |
Potassium, K |
192 mg |
54.4 mg |
Sodium, Na |
289 mg |
81.9 mg |
Zinc, Zn |
3 mg |
0.9 mg |
Copper, Cu |
0.12 mg |
0.03 mg |
Manganese, Mn |
0.2 mg |
0.1 mg |
Selenium, Se |
20.1 mcg |
5.7 mcg |
Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
Vitamin B3, Niacin |
3.23 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
Vitamin B6 |
0.11 mg |
0.03 mg |
Folate, total |
45 mcg |
12.8 mcg |
Folic acid |
22 mcg |
6.2 mcg |
Folate, food |
23 mcg |
6.5 mcg |
Folate, DFE |
60 mcg |
17 mcg |
Vitamin K (phylloquinone) |
14.1 mcg |
4 mcg |
Fats, saturated |
5.77 gr. |
1.6 gr. |
Fats, monounsaturated |
6.12 gr. |
1.7 gr. |
Fats, polyunsaturated |
3.02 gr. |
0.9 gr. |
Fats, trans |
0.4 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
Cholesterol |
46 mg |
13 mg |
Tryptophan |
0.1 gr. |
0.03 gr. |
Threonine |
0.41 gr. |
0.1 gr. |
Isoleucine |
0.55 gr. |
0.2 gr. |
Leucine |
0.98 gr. |
0.3 gr. |
Lysine |
0.95 gr. |
0.3 gr. |
Methionine |
0.27 gr. |
0.1 gr. |
Cystine |
0.12 gr. |
0.03 gr. |
Phenylalanine |
0.56 gr. |
0.2 gr. |
Tyrosine |
0.34 gr. |
0.1 gr. |
Valine |
0.63 gr. |
0.2 gr. |
Arginine |
0.77 gr. |
0.2 gr. |
Histidine |
0.36 gr. |
0.1 gr. |
Alanine |
0.66 gr. |
0.2 gr. |
Aspartic acid |
0.97 gr. |
0.3 gr. |
Glutamic acid |
2.45 gr. |
0.7 gr. |
Glycine |
0.98 gr. |
0.3 gr. |
Proline |
0.97 gr. |
0.3 gr. |
Serine |
0.33 gr. |
0.1 gr. |
Hydroxyproline |
0.19 gr. |
0.1 gr. |