|
Quantity per 100 gr. |
Quantity per oz |
| Water |
53.28 gr. |
15.1 gr. |
| Energy |
266 kcal |
75.4 kcal |
| Energy |
1111 kj |
315 kj |
| Protein |
14.47 gr. |
4.1 gr. |
| Total lipid (fat) |
17.06 gr. |
4.8 gr. |
| Ash |
1.67 gr. |
0.5 gr. |
| Carbohydrates |
13.52 gr. |
3.8 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
3.61 gr. |
1 gr. |
| Starch |
10.1 gr. |
2.9 gr. |
| Sucrose |
1.21 gr. |
0.3 gr. |
List continued below
|
| Fructose |
1.27 gr. |
0.4 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.55 gr. |
0.2 gr. |
| Galactose |
0.51 gr. |
0.1 gr. |
| Calcium, Ca |
78 mg |
22.1 mg |
| Iron, Fe |
5.3 mg |
1.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
189 mg |
53.6 mg |
| Sodium, Na |
387 mg |
109.7 mg |
| Zinc, Zn |
3.5 mg |
1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Tocopherol, beta |
0.83 mg |
0.2 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
11.5 mcg |
3.3 mcg |
| Fats, saturated |
7 gr. |
2 gr. |
| Fats, monounsaturated |
6.3 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.99 gr. |
0.8 gr. |
| Fats, trans |
0.62 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.62 gr. |
0.2 gr. |
| Cholesterol |
47 mg |
13.3 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.06 gr. |
0.3 gr. |
| Lysine |
1.01 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.55 gr. |
0.7 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
1.23 gr. |
0.3 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
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