|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
83 mcg |
23.5 mcg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Water |
43.02 gr. |
12.2 gr. |
| Energy |
292 kcal |
82.8 kcal |
| Energy |
1222 kj |
346.5 kj |
| Protein |
18.2 gr. |
5.2 gr. |
| Total lipid (fat) |
15.25 gr. |
4.3 gr. |
| Ash |
3.05 gr. |
0.9 gr. |
| Carbohydrates |
20.49 gr. |
5.8 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Starch |
16.05 gr. |
4.6 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
291 mg |
82.5 mg |
| Potassium, K |
315 mg |
89.3 mg |
| Sodium, Na |
859 mg |
243.5 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
16.1 mcg |
4.6 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.96 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
2 mcg |
0.6 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
3.93 mg |
1.1 mg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
7.82 mg |
2.2 mg |
| Tocopherol, delta |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Fats, saturated |
2.7 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.2 gr. |
1.2 gr. |
| Fats, polyunsaturated |
7.37 gr. |
2.1 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
44 mg |
12.5 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.65 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
1.41 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.88 gr. |
0.3 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Aspartic acid |
1.53 gr. |
0.4 gr. |
| Glutamic acid |
2.98 gr. |
0.8 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
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