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BURGER KING, Chicken WHOPPER Sandwich

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.3 gr. 16.2 gr.
Energy 216 kcal 61.2 kcal
Energy 906 kj 256.9 kj
Protein 11.77 gr. 3.3 gr.
Total lipid (fat) 10.52 gr. 3 gr.
Ash 1.74 gr. 0.5 gr.
Carbohydrates 18.67 gr. 5.3 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 3.39 gr. 1 gr.
Sucrose 1.24 gr. 0.4 gr.
Fructose 1.36 gr. 0.4 gr.
Maltose 0.79 gr. 0.2 gr.
List continued below
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 5.5 mg 1.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 433 mg 122.8 mg
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 43 mcg 12.2 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 61 mcg 17.3 mcg
Vitamin K (phylloquinone) 22.7 mcg 6.4 mcg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Fats, polyunsaturated 4.76 gr. 1.3 gr.
Fats, trans 0.16 gr. 0.05 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.37 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.87 gr. 0.2 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 0.53 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.
Hydroxyproline 0.03 gr. 0.01 gr.