BURGER KING, Chicken WHOPPER Sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.3 gr.	16.2 gr.
Energy	216 kcal	61.2 kcal
Energy	906 kj	256.9 kj
Protein	11.77 gr.	3.3 gr.
Total lipid (fat)	10.52 gr.	3 gr.
Ash	1.74 gr.	0.5 gr.
Carbohydrates	18.67 gr.	5.3 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	3.39 gr.	1 gr.
Sucrose	1.24 gr.	0.4 gr.
Fructose	1.36 gr.	0.4 gr.
Maltose	0.79 gr.	0.2 gr.
List continued below
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	5.5 mg	1.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	149 mg	42.2 mg
Potassium, K	183 mg	51.9 mg
Sodium, Na	433 mg	122.8 mg
Zinc, Zn	1.2 mg	0.3 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	27.6 mcg	7.8 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.5 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	43 mcg	12.2 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	61 mcg	17.3 mcg
Vitamin K (phylloquinone)	22.7 mcg	6.4 mcg
Fats, saturated	2.2 gr.	0.6 gr.
Fats, monounsaturated	3.1 gr.	0.9 gr.
Fats, polyunsaturated	4.76 gr.	1.3 gr.
Fats, trans	0.16 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.91 gr.	0.3 gr.
Lysine	0.86 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.54 gr.	0.2 gr.
Arginine	0.61 gr.	0.2 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	0.87 gr.	0.2 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	0.53 gr.	0.2 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.45 gr.	0.1 gr.
Hydroxyproline	0.03 gr.	0.01 gr.