BURGER KING, Original Chicken Sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	44.7 gr.	12.7 gr.
Energy	286 kcal	81.1 kcal
Energy	1195 kj	338.8 kj
Protein	12.14 gr.	3.4 gr.
Total lipid (fat)	14.69 gr.	4.2 gr.
List continued below
Ash	2.25 gr.	0.6 gr.
Carbohydrates	26.22 gr.	7.4 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	3.02 gr.	0.9 gr.
Starch	20.6 gr.	5.8 gr.
Sucrose	0.07 gr.	0.02 gr.
Glucose (dextrose)	1 gr.	0.3 gr.
Fructose	1.37 gr.	0.4 gr.
Lactose	0.02 gr.	0.01 gr.
Maltose	0.57 gr.	0.2 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	128 mg	36.3 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	638 mg	180.9 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	23.4 mcg	6.6 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	4.71 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	33 mcg	9.4 mcg
Folic acid	21 mcg	6 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	48 mcg	13.6 mcg
Vitamin K (phylloquinone)	23.7 mcg	6.7 mcg
Fats, saturated	3.4 gr.	1 gr.
Fats, monounsaturated	5.42 gr.	1.5 gr.
Fats, polyunsaturated	5.61 gr.	1.6 gr.
Fats, trans	0.89 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.78 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	0.94 gr.	0.3 gr.
Lysine	0.81 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.61 gr.	0.2 gr.
Arginine	0.69 gr.	0.2 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	0.52 gr.	0.1 gr.
Aspartic acid	0.88 gr.	0.2 gr.
Glutamic acid	2.73 gr.	0.8 gr.
Glycine	0.64 gr.	0.2 gr.
Proline	1.09 gr.	0.3 gr.
Serine	0.36 gr.	0.1 gr.
Hydroxyproline	0.08 gr.	0.02 gr.