|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.7 gr. |
12.7 gr. |
| Energy |
286 kcal |
81.1 kcal |
| Energy |
1195 kj |
338.8 kj |
| Protein |
12.14 gr. |
3.4 gr. |
| Total lipid (fat) |
14.69 gr. |
4.2 gr. |
List continued below
|
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
26.22 gr. |
7.4 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
3.02 gr. |
0.9 gr. |
| Starch |
20.6 gr. |
5.8 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
1 gr. |
0.3 gr. |
| Fructose |
1.37 gr. |
0.4 gr. |
| Lactose |
0.02 gr. |
0.01 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
1.79 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
638 mg |
180.9 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
23.4 mcg |
6.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.71 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folic acid |
21 mcg |
6 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
48 mcg |
13.6 mcg |
| Vitamin K (phylloquinone) |
23.7 mcg |
6.7 mcg |
| Fats, saturated |
3.4 gr. |
1 gr. |
| Fats, monounsaturated |
5.42 gr. |
1.5 gr. |
| Fats, polyunsaturated |
5.61 gr. |
1.6 gr. |
| Fats, trans |
0.89 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.78 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.12 gr. |
0.03 gr. |
| Cholesterol |
31 mg |
8.8 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.81 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.52 gr. |
0.1 gr. |
| Aspartic acid |
0.88 gr. |
0.2 gr. |
| Glutamic acid |
2.73 gr. |
0.8 gr. |
| Glycine |
0.64 gr. |
0.2 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Hydroxyproline |
0.08 gr. |
0.02 gr. |
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