Margarine, regular, 80% fat, composite, tub, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	17.07 gr.	4.8 gr.
Energy	713 kcal	202.2 kcal
Energy	2981 kj	845.2 kj
Protein	0.22 gr.	0.1 gr.
Total lipid (fat)	80.17 gr.	22.7 gr.
Ash	1.78 gr.	0.5 gr.
Carbohydrates	0.75 gr.	0.2 gr.
List continued below
Calcium, Ca	3 mg	0.9 mg
Magnesium, Mg	1 mg	0.3 mg
Phosphorus, P	5 mg	1.4 mg
Potassium, K	17 mg	4.8 mg
Sodium, Na	657 mg	186.3 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin B12	0.08 mcg	0.02 mcg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	15.43 mg	4.4 mg
Tocopherol, beta	0.16 mg	0.05 mg
Tocopherol, gamma	26.98 mg	7.6 mg
Tocopherol, delta	6.65 mg	1.9 mg
Vitamin K (phylloquinone)	91.7 mcg	26 mcg
Fats, saturated	14.22 gr.	4 gr.
Fats, monounsaturated	36.44 gr.	10.3 gr.
Fats, polyunsaturated	26.74 gr.	7.6 gr.
Fats, trans	5.83 gr.	1.7 gr.
Fatty acids, total trans-monoenoic	5.25 gr.	1.5 gr.
Fatty acids, total trans-polyenoic	0.58 gr.	0.2 gr.
Phytosterols	210 mg	59.5 mg
Stigmasterol	37 mg	10.5 mg
Campesterol	48 mg	13.6 mg
Beta-sitosterol	112 mg	31.8 mg
Carotene, beta	610 mcg	173 mcg