|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.29 gr. |
12.3 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1132 kj |
321 kj |
| Protein |
11.93 gr. |
3.4 gr. |
| Total lipid (fat) |
10.89 gr. |
3.1 gr. |
| Ash |
2.67 gr. |
0.8 gr. |
| Carbohydrates |
31.22 gr. |
8.9 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
3.37 gr. |
1 gr. |
| Starch |
21.21 gr. |
6 gr. |
List continued below
|
| Glucose (dextrose) |
0.53 gr. |
0.2 gr. |
| Fructose |
0.65 gr. |
0.2 gr. |
| Lactose |
0.38 gr. |
0.1 gr. |
| Maltose |
1.74 gr. |
0.5 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
209 mg |
59.3 mg |
| Iron, Fe |
1.95 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
249 mg |
70.6 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
685 mg |
194.2 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Vitamin A, IU |
435 IU |
123.3 IU |
| Vitamin A, RAE |
82 mcg |
23.2 mcg |
| Retinol |
72 mcg |
20.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.81 mg |
0.5 mg |
| Tocopherol, delta |
0.58 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
10.1 mcg |
2.9 mcg |
| Fats, saturated |
5.04 gr. |
1.4 gr. |
| Fats, monounsaturated |
2.92 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.84 gr. |
0.5 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.52 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
3.54 gr. |
1 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.36 gr. |
0.4 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Carotene, beta |
116 mcg |
32.9 mcg |
| Lycopene |
2310 mcg |
654.9 mcg |
| Lutein + zeaxanthin |
69 mcg |
19.6 mcg |
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