|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.4 gr. |
12.3 gr. |
| Energy |
280 kcal |
79.4 kcal |
| Energy |
1170 kj |
331.7 kj |
| Protein |
11.73 gr. |
3.3 gr. |
| Total lipid (fat) |
12.56 gr. |
3.6 gr. |
| Ash |
2.39 gr. |
0.7 gr. |
| Carbohydrates |
29.93 gr. |
8.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
3.21 gr. |
0.9 gr. |
| Starch |
21.22 gr. |
6 gr. |
List continued below
|
| Glucose (dextrose) |
0.41 gr. |
0.1 gr. |
| Fructose |
0.42 gr. |
0.1 gr. |
| Lactose |
0.47 gr. |
0.1 gr. |
| Maltose |
1.83 gr. |
0.5 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
208 mg |
59 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
241 mg |
68.3 mg |
| Potassium, K |
168 mg |
47.6 mg |
| Sodium, Na |
624 mg |
176.9 mg |
| Zinc, Zn |
1.63 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
19.4 mcg |
5.5 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.91 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
0.64 mcg |
0.2 mcg |
| Vitamin A, IU |
260 IU |
73.7 IU |
| Vitamin A, RAE |
73 mcg |
20.7 mcg |
| Retinol |
73 mcg |
20.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.48 mg |
1 mg |
| Tocopherol, delta |
1.15 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
15.5 mcg |
4.4 mcg |
| Fats, saturated |
5.18 gr. |
1.5 gr. |
| Fats, monounsaturated |
3.21 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.75 gr. |
0.8 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
0.69 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.75 gr. |
0.2 gr. |
| Glutamic acid |
3.32 gr. |
0.9 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lycopene |
122 mcg |
34.6 mcg |
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