|
Quantity per 100 gr. |
Quantity per oz |
| Water |
38.77 gr. |
11 gr. |
| Energy |
303 kcal |
85.9 kcal |
| Energy |
1266 kj |
358.9 kj |
| Protein |
15.29 gr. |
4.3 gr. |
| Total lipid (fat) |
14.1 gr. |
4 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Carbohydrates |
28.64 gr. |
8.1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
2.67 gr. |
0.8 gr. |
| Starch |
19.66 gr. |
5.6 gr. |
List continued below
|
| Glucose (dextrose) |
0.59 gr. |
0.2 gr. |
| Fructose |
0.48 gr. |
0.1 gr. |
| Lactose |
0.5 gr. |
0.1 gr. |
| Maltose |
1.03 gr. |
0.3 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
278 mg |
78.8 mg |
| Iron, Fe |
1.71 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
317 mg |
89.9 mg |
| Potassium, K |
191 mg |
54.2 mg |
| Sodium, Na |
784 mg |
222.3 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
23.1 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.9 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
0.89 mcg |
0.3 mcg |
| Vitamin A, IU |
374 IU |
106 IU |
| Vitamin A, RAE |
107 mcg |
30.3 mcg |
| Retinol |
107 mcg |
30.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.05 mg |
0.3 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.3 mcg |
2.4 mcg |
| Fats, saturated |
6.9 gr. |
2 gr. |
| Fats, monounsaturated |
3.81 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Cholesterol |
34 mg |
9.6 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
0.9 gr. |
0.3 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
1.03 gr. |
0.3 gr. |
| Glutamic acid |
4.08 gr. |
1.2 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
1.62 gr. |
0.5 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lycopene |
253 mcg |
71.7 mcg |
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