|
Quantity per 100 gr. |
Quantity per oz |
| Water |
41.35 gr. |
11.7 gr. |
| Energy |
280 kcal |
79.4 kcal |
| Energy |
1171 kj |
332 kj |
| Protein |
12.86 gr. |
3.6 gr. |
| Total lipid (fat) |
11.38 gr. |
3.2 gr. |
| Ash |
2.87 gr. |
0.8 gr. |
| Carbohydrates |
31.55 gr. |
8.9 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
3.67 gr. |
1 gr. |
| Starch |
22.85 gr. |
6.5 gr. |
List continued below
|
| Glucose (dextrose) |
0.55 gr. |
0.2 gr. |
| Fructose |
0.85 gr. |
0.2 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
1.83 gr. |
0.5 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
155 mg |
43.9 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
218 mg |
61.8 mg |
| Potassium, K |
207 mg |
58.7 mg |
| Sodium, Na |
801 mg |
227.1 mg |
| Zinc, Zn |
1.68 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
21.3 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.03 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Vitamin A, IU |
204 IU |
57.8 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.75 mg |
0.5 mg |
| Tocopherol, delta |
0.58 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
8.5 mcg |
2.4 mcg |
| Fats, saturated |
5.16 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.02 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.03 gr. |
0.6 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.76 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.54 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.86 gr. |
0.2 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
0.45 gr. |
0.1 gr. |
| Proline |
1.23 gr. |
0.3 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lycopene |
87 mcg |
24.7 mcg |
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