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PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40.8 gr. 11.6 gr.
Energy 298 kcal 84.5 kcal
Energy 1246 kj 353.3 kj
Protein 11.97 gr. 3.4 gr.
Total lipid (fat) 14.21 gr. 4 gr.
Ash 2.53 gr. 0.7 gr.
Carbohydrates 30.49 gr. 8.6 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 3.2 gr. 0.9 gr.
Starch 23.13 gr. 6.6 gr.
List continued below
Glucose (dextrose) 0.4 gr. 0.1 gr.
Fructose 0.37 gr. 0.1 gr.
Lactose 0.35 gr. 0.1 gr.
Maltose 2.01 gr. 0.6 gr.
Galactose 0.07 gr. 0.02 gr.
Calcium, Ca 146 mg 41.4 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 692 mg 196.2 mg
Zinc, Zn 1.54 mg 0.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 20.6 mcg 5.8 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.84 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 171 IU 48.5 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Retinol 46 mcg 13 mcg
Vitamin E (alpha-tocopherol) 0.78 mg 0.2 mg
Tocopherol, beta 0.05 mg 0.01 mg
Tocopherol, gamma 3.08 mg 0.9 mg
Tocopherol, delta 1.13 mg 0.3 mg
Vitamin K (phylloquinone) 19.3 mcg 5.5 mcg
Fats, saturated 5.27 gr. 1.5 gr.
Fats, monounsaturated 4.42 gr. 1.3 gr.
Fats, polyunsaturated 3.47 gr. 1 gr.
Cholesterol 25 mg 7.1 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.95 gr. 0.3 gr.
Lysine 0.65 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.6 gr. 0.2 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.59 gr. 0.2 gr.
Carotene, beta 11 mcg 3.1 mcg
Lycopene 91 mcg 25.8 mcg