|
Quantity per 100 gr. |
Quantity per oz |
| Water |
50.2 gr. |
14.2 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1015 kj |
287.8 kj |
| Protein |
10.9 gr. |
3.1 gr. |
| Total lipid (fat) |
10.72 gr. |
3 gr. |
| Ash |
2.56 gr. |
0.7 gr. |
| Carbohydrates |
25.62 gr. |
7.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
3.71 gr. |
1.1 gr. |
| Starch |
16.53 gr. |
4.7 gr. |
List continued below
|
| Glucose (dextrose) |
0.74 gr. |
0.2 gr. |
| Fructose |
0.9 gr. |
0.3 gr. |
| Lactose |
0.28 gr. |
0.1 gr. |
| Maltose |
1.73 gr. |
0.5 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
129 mg |
36.6 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
689 mg |
195.4 mg |
| Zinc, Zn |
1.45 mg |
0.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
19.5 mcg |
5.5 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.58 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Vitamin A, IU |
137 IU |
38.8 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Retinol |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.88 mg |
0.2 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.3 mcg |
2.1 mcg |
| Fats, saturated |
4.55 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.95 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.73 gr. |
0.5 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
0.53 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
0.83 gr. |
0.2 gr. |
| Glutamic acid |
2.85 gr. |
0.8 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lycopene |
70 mcg |
19.8 mcg |
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