|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.23 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Water |
44.87 gr. |
12.7 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Energy |
1075 kj |
304.8 kj |
| Protein |
10.8 gr. |
3.1 gr. |
| Total lipid (fat) |
8.97 gr. |
2.5 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
33.24 gr. |
9.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
4.02 gr. |
1.1 gr. |
| Starch |
26.37 gr. |
7.5 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
1 gr. |
0.3 gr. |
| Fructose |
1.07 gr. |
0.3 gr. |
| Lactose |
0.5 gr. |
0.1 gr. |
| Maltose |
0.93 gr. |
0.3 gr. |
| Galactose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
167 mg |
47.3 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
161 mg |
45.6 mg |
| Sodium, Na |
523 mg |
148.3 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
23 mcg |
6.5 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.35 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Vitamin A, IU |
301 IU |
85.3 IU |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Retinol |
55 mcg |
15.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.34 mg |
0.4 mg |
| Tocopherol, delta |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
4.11 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.17 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.83 gr. |
0.5 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Carotene, beta |
71 mcg |
20.1 mcg |
| Lycopene |
314 mcg |
89 mcg |
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