|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Fats, trans |
0.27 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.21 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
43.42 gr. |
12.3 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1111 kj |
315 kj |
| Protein |
10.76 gr. |
3.1 gr. |
| Total lipid (fat) |
9.83 gr. |
2.8 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
33.48 gr. |
9.5 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
4.22 gr. |
1.2 gr. |
| Starch |
24.97 gr. |
7.1 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.6 gr. |
0.2 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Lactose |
0.73 gr. |
0.2 gr. |
| Maltose |
1.43 gr. |
0.4 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
166 mg |
47.1 mg |
| Iron, Fe |
2.49 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Sodium, Na |
615 mg |
174.4 mg |
| Zinc, Zn |
1.22 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.51 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
340 IU |
96.4 IU |
| Vitamin A, RAE |
78 mcg |
22.1 mcg |
| Retinol |
74 mcg |
21 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
2.29 mg |
0.6 mg |
| Tocopherol, delta |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
| Fats, saturated |
4.06 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.43 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.39 gr. |
0.7 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.64 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.85 gr. |
0.2 gr. |
| Glutamic acid |
3.63 gr. |
1 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.45 gr. |
0.4 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Carotene, beta |
56 mcg |
15.9 mcg |
| Lycopene |
233 mcg |
66.1 mcg |
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