|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Fats, trans |
0.36 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Water |
41.58 gr. |
11.8 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Energy |
1247 kj |
353.6 kj |
| Protein |
12.33 gr. |
3.5 gr. |
| Total lipid (fat) |
15.1 gr. |
4.3 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
28.18 gr. |
8 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
4.09 gr. |
1.2 gr. |
| Starch |
20 gr. |
5.7 gr. |
| Sucrose |
0.77 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.97 gr. |
0.3 gr. |
| Fructose |
1.1 gr. |
0.3 gr. |
| Lactose |
0.6 gr. |
0.2 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Galactose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
292 mg |
82.8 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
292 mg |
82.8 mg |
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
628 mg |
178.1 mg |
| Zinc, Zn |
1.54 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.01 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B12 |
0.64 mcg |
0.2 mcg |
| Vitamin A, IU |
411 IU |
116.5 IU |
| Vitamin A, RAE |
95 mcg |
26.9 mcg |
| Retinol |
89 mcg |
25.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.49 mg |
0.4 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
3.54 mg |
1 mg |
| Tocopherol, delta |
1.39 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
15.8 mcg |
4.5 mcg |
| Fats, saturated |
6.35 gr. |
1.8 gr. |
| Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.76 gr. |
1.1 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
0.88 gr. |
0.2 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.75 gr. |
0.2 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
3.66 gr. |
1 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.87 gr. |
0.5 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Carotene, beta |
68 mcg |
19.3 mcg |
| Lycopene |
499 mcg |
141.5 mcg |
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