|
Quantity per 100 gr. |
Quantity per oz |
Vitamin B6 |
0.07 mg |
0.02 mg |
Fats, trans |
0.36 gr. |
0.1 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
Water |
41.58 gr. |
11.8 gr. |
Energy |
298 kcal |
84.5 kcal |
Energy |
1247 kj |
353.6 kj |
Protein |
12.33 gr. |
3.5 gr. |
Total lipid (fat) |
15.1 gr. |
4.3 gr. |
Ash |
2.8 gr. |
0.8 gr. |
Carbohydrates |
28.18 gr. |
8 gr. |
Fiber |
2.5 gr. |
0.7 gr. |
Sugars |
4.09 gr. |
1.2 gr. |
Starch |
20 gr. |
5.7 gr. |
Sucrose |
0.77 gr. |
0.2 gr. |
Glucose (dextrose) |
0.97 gr. |
0.3 gr. |
Fructose |
1.1 gr. |
0.3 gr. |
Lactose |
0.6 gr. |
0.2 gr. |
Maltose |
0.57 gr. |
0.2 gr. |
Galactose |
0.09 gr. |
0.03 gr. |
Calcium, Ca |
292 mg |
82.8 mg |
Iron, Fe |
0.91 mg |
0.3 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
292 mg |
82.8 mg |
Potassium, K |
202 mg |
57.3 mg |
Sodium, Na |
628 mg |
178.1 mg |
Zinc, Zn |
1.54 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.23 mg |
0.1 mg |
Selenium, Se |
19.8 mcg |
5.6 mcg |
Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
1.01 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
Vitamin B12 |
0.64 mcg |
0.2 mcg |
Vitamin A, IU |
411 IU |
116.5 IU |
Vitamin A, RAE |
95 mcg |
26.9 mcg |
Retinol |
89 mcg |
25.2 mcg |
Vitamin E (alpha-tocopherol) |
1.49 mg |
0.4 mg |
Tocopherol, beta |
0.06 mg |
0.02 mg |
Tocopherol, gamma |
3.54 mg |
1 mg |
Tocopherol, delta |
1.39 mg |
0.4 mg |
Vitamin K (phylloquinone) |
15.8 mcg |
4.5 mcg |
Fats, saturated |
6.35 gr. |
1.8 gr. |
Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
Fats, polyunsaturated |
3.76 gr. |
1.1 gr. |
Cholesterol |
27 mg |
7.7 mg |
Tryptophan |
0.11 gr. |
0.03 gr. |
Threonine |
0.42 gr. |
0.1 gr. |
Isoleucine |
0.59 gr. |
0.2 gr. |
Leucine |
1.2 gr. |
0.3 gr. |
Lysine |
0.88 gr. |
0.2 gr. |
Methionine |
0.33 gr. |
0.1 gr. |
Cystine |
0.15 gr. |
0.04 gr. |
Phenylalanine |
0.7 gr. |
0.2 gr. |
Tyrosine |
0.51 gr. |
0.1 gr. |
Valine |
0.75 gr. |
0.2 gr. |
Arginine |
0.51 gr. |
0.1 gr. |
Histidine |
0.37 gr. |
0.1 gr. |
Alanine |
0.4 gr. |
0.1 gr. |
Aspartic acid |
0.97 gr. |
0.3 gr. |
Glutamic acid |
3.66 gr. |
1 gr. |
Glycine |
0.32 gr. |
0.1 gr. |
Proline |
1.87 gr. |
0.5 gr. |
Serine |
0.83 gr. |
0.2 gr. |
Carotene, beta |
68 mcg |
19.3 mcg |
Lycopene |
499 mcg |
141.5 mcg |