|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.31 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Water |
43.4 gr. |
12.3 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Energy |
1143 kj |
324.1 kj |
| Protein |
11.25 gr. |
3.2 gr. |
| Total lipid (fat) |
11.18 gr. |
3.2 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
31.86 gr. |
9 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
3.69 gr. |
1 gr. |
| Starch |
24.77 gr. |
7 gr. |
| Sucrose |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.93 gr. |
0.3 gr. |
| Fructose |
1.03 gr. |
0.3 gr. |
| Lactose |
0.43 gr. |
0.1 gr. |
| Maltose |
0.83 gr. |
0.2 gr. |
| Galactose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
2.33 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
611 mg |
173.2 mg |
| Zinc, Zn |
1.31 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.46 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.49 mcg |
0.1 mcg |
| Vitamin A, IU |
235 IU |
66.6 IU |
| Vitamin A, RAE |
47 mcg |
13.3 mcg |
| Retinol |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.97 mg |
0.3 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.34 mg |
0.4 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
4.78 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.37 gr. |
1 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Cholesterol |
25 mg |
7.1 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.44 gr. |
0.1 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.69 gr. |
0.2 gr. |
| Glutamic acid |
3.07 gr. |
0.9 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Carotene, beta |
56 mcg |
15.9 mcg |
| Lycopene |
139 mcg |
39.4 mcg |
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