|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Fats, trans |
0.36 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Water |
41.9 gr. |
11.9 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Energy |
1182 kj |
335.1 kj |
| Protein |
11.52 gr. |
3.3 gr. |
| Total lipid (fat) |
12.1 gr. |
3.4 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
31.89 gr. |
9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
3.91 gr. |
1.1 gr. |
| Starch |
22.97 gr. |
6.5 gr. |
| Sucrose |
0.33 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.6 gr. |
0.2 gr. |
| Fructose |
0.93 gr. |
0.3 gr. |
| Lactose |
0.67 gr. |
0.2 gr. |
| Maltose |
1.3 gr. |
0.4 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
149 mg |
42.2 mg |
| Iron, Fe |
2.54 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
190 mg |
53.9 mg |
| Sodium, Na |
693 mg |
196.5 mg |
| Zinc, Zn |
1.33 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.25 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
301 IU |
85.3 IU |
| Vitamin A, RAE |
70 mcg |
19.8 mcg |
| Retinol |
66 mcg |
18.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.13 mg |
0.6 mg |
| Tocopherol, delta |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
4.86 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.62 gr. |
1 gr. |
| Fats, polyunsaturated |
2.55 gr. |
0.7 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.66 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.79 gr. |
0.2 gr. |
| Glutamic acid |
3.42 gr. |
1 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
1.57 gr. |
0.4 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Lycopene |
102 mcg |
28.9 mcg |
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