|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.58 gr. |
10.7 gr. |
| Energy |
533 kcal |
151.1 kcal |
| Energy |
2230 kj |
632.3 kj |
| Protein |
0.17 gr. |
0.05 gr. |
| Total lipid (fat) |
59.81 gr. |
17 gr. |
| Ash |
1.59 gr. |
0.5 gr. |
| Carbohydrates |
0.86 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
21 mg |
6 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
| Potassium, K |
30 mg |
8.5 mg |
| Sodium, Na |
615 mg |
174.4 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.02 mg |
0 mg |
| Vitamin B6 |
3.75 mg |
1.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
10.2 mg |
2.9 mg |
| Vitamin B12 |
10.8 mcg |
3.1 mcg |
| Vitamin A, IU |
3571 IU |
1012.5 IU |
| Vitamin A, RAE |
819 mcg |
232.2 mcg |
| Retinol |
768 mcg |
217.7 mcg |
| Vitamin E (alpha-tocopherol) |
21.12 mg |
6 mg |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
21.98 mg |
6.2 mg |
| Tocopherol, delta |
6.92 mg |
2 mg |
| Vitamin K (phylloquinone) |
101.3 mcg |
28.7 mcg |
| Fats, saturated |
12.09 gr. |
3.4 gr. |
| Fats, monounsaturated |
19.35 gr. |
5.5 gr. |
| Fats, polyunsaturated |
26.48 gr. |
7.5 gr. |
| Fats, trans |
3.66 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
3.38 gr. |
1 gr. |
| Fatty acids, total trans-polyenoic |
0.28 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Stigmasterol |
28 mg |
7.9 mg |
| Campesterol |
33 mg |
9.4 mg |
| Beta-sitosterol |
82 mg |
23.2 mg |
| Carotene, beta |
610 mcg |
173 mcg |
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